In 100 g (Grams) of Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted there is 2.361 g of Leucine. Change amount

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Leucine

Leucine is a nutrient present in many other foods. The below table lists foods high in Leucine other than Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted.

Egg, white, dried, stabilized, glucose reduced	7.358 g	7.36%
Egg, white, dried, powder, stabilized, glucose reduced	7.172 g	7.17%
Egg, white, dried	6.838 g	6.84%
Soy protein isolate	6.783 g	6.78%
Soy protein isolate, potassium type	6.783 g	6.78%
Egg, white, dried, flakes, stabilized, glucose reduced	6.695 g	6.70%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.386 g	6.39%
Whale, beluga, meat, dried (Alaska Native)	5.778 g	5.78%
Fish, cod, Atlantic, dried and salted	5.106 g	5.11%
Seaweed, spirulina, dried	4.947 g	4.95%
Soy protein concentrate, produced by acid wash	4.917 g	4.92%
Soy protein concentrate, produced by alcohol extraction	4.917 g	4.92%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	4.822 g	4.82%
Beverages, Protein powder soy based	4.602 g	4.60%
Egg, whole, dried, stabilized, glucose reduced	4.231 g	4.23%
Egg, whole, dried	4.15 g	4.15%
Fish, whitefish, dried (Alaska Native)	4.11 g	4.11%
Cheese, parmesan, shredded	4.013 g	4.01%
Seeds, sesame flour, low-fat	3.841 g	3.84%
Soy flour, defatted	3.828 g	3.83%

Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted

Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted are listed below.

Water	57.82 g	57.82%
Energy (calorie)	228 kcal
Energy (joule)	952 kJ
Protein	31.3 g	31.3%
Total lipid (fat)	11.37 g	11.37%
Ash	1.07 g	1.07%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	2.54 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	157 mg	0.16%
Potassium, K	177 mg	0.18%
Sodium, Na	33 mg	0.03%
Zinc, Zn	5.93 mg	0.01%
Copper, Cu	0.119 mg
Manganese, Mn	0.011 mg
Selenium, Se	2.1 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted